2019

My Health Coach has created a space for me to be honest with not only her, but with myself.

Having someone to talk with made me feel lighter at the end of each meeting.

Working with a Health Coach has given me the ability to be at peace, but have the confidence to continue to evolve while enjoying the journey.

The less I focused on weight loss and the more I focused on my lifestyle, the quicker I got to my goals...

Letting go of a 40 year habit of "all or nothing," and crushing perfectionism has been my greatest achievement working with my Health Coach.